As we age, our stability can naturally reduce, increasing the risk of falls. Falls can have serious aftereffects for seniors, leading to injuries, decreased independence, and even hospitalization. Luckily, regular proprioception exercises can help strengthen your core muscles, improve your posture, and ultimately, reduce your risk of falling. Inc

As we grow older, maintaining our balance becomes increasingly important. Strong sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly raise one leg about 12 inches off the ground